Coaching is the best way to construct and maintain an effective training program.

A coach will hold you accountable for your workouts and help you stay motivated. A training program provides a road map for an athlete, a coach acts like a guide.

You explain your time constraints and goals and it's our job to take all the pieces of the puzzle and make them fit together. I will re-adjust your schedule when life interferes with your workouts, tell you which workouts to emphasize, when to push and when to back off.

Coaching provides you with structure, motivation & success.

If you're serious about your performance or maximizing the benefits of your workouts,

you need a coach.

Our philosophy

We make training specific to the athlete's needs, by focusing on weaknesses while maintaining strengths. Making sure that each workout has purpose and the athlete understands what that purpose is. Your confidence in the program we design, the coaching you receive and in yourself is of the utmost importance.

Why you need a coach.

Training   I   Group Workouts

                

• 6/29 5pm el dorado swim
  

• 6/30 Spin Class @ Dale's 6pm
  

• 7/1 Bike @  So Mtn 5:30am
  

• 7/2  Lake Pleasant Swim 5:30pm
  

• 7/4 West Side Cycling Ride 5:30am
  

• 7/5 Estrella Park Run 5am
  

      

              

      

            

    

       Races 2009    

        

   5/30-31    Deuces Wild

   6/6            Tribal Sprint

   6/7             Vania's Run

   6/14          Escape from Alcatraz

   6/21          Ironman CDA

Copyrighted by Get Fit Sports Training, All rights reserved, 2007