Coaching is the best way to construct and maintain an effective training program.

A coach will hold you accountable for your workouts and help you stay motivated. A training program provides a road map for an athlete, a coach acts like a guide.

You explain your time constraints and goals and it's our job to take all the pieces of the puzzle and make them fit together. I will re-adjust your schedule when life interferes with your workouts, tell you which workouts to emphasize, when to push and when to back off.

Coaching provides you with structure, motivation & success.

If you're serious about your performance or maximizing the benefits of your workouts,

you need a coach.

Our philosophy

We make training specific to the athlete's needs, by focusing on weaknesses while maintaining strengths. Making sure that each workout has purpose and the athlete understands what that purpose is. Your confidence in the program we design, the coaching you receive and in yourself is of the utmost importance.

Why you need a coach.

Training   I   Group Workouts

                    

• 12/6 Spin Class @ Office 6pm
  

• 12/7 trail 100 run--from office at 7am
  

• 12/7 south mtn bike/run @ 4pm
  

• 12/10 Sally's 5k run
  

• 12/11 bike from I-17 & happy valley 7:30am
  

           

                     Congratulations!!!! 

     Ironman Arizona 2011

     Paul           10:08    2AG Kona!

     Jim C         11:48

      Julie T      11:57  

      Cathy C    12:08

     Bob C         12:26

     Jarrett       12:33

     Maria         12:43

     Jeff N          12:44

     Tony C        13:03

     Romelda    13:20

     Colin           13:24

     Toni V        13:32

     Cheryl       13:36

     Don M         13:48

     Meagen     14:07

     Karen        14:45

     Hector       15:13

     Pam           15:51

     Shannon   16:45

     Rey             16:54    

      Ironman World championships

       Paul  11:12:27

       Toni V  14:13:43

      Senior Huntsman Games

      Julie K   2nd  Time Trial, Road Race

                     Hill climb and Crit

       

       Chicago Marathon  Chris 3:28:41

       Portland marathon Bryce 4:48:59

                                           Karen 4:5952

        Wahini Warrior   Laura N  2nd OV

      Leadville 100 mtn bike

      Jason R         9:30  PR!!

       Western States 100 Miler!

       Toni V               29:45

      St George IM 2011

       Paul              10:58

       Tony C           15:09

        Jarrett         15:23

       Ironman Arizona 2010

       Paul Bakerman  9:58  Kona!

       Mark Kozlowski 11:53

       Jason Ransdell   13:03

       Karla Teixeira      13:12

       Kevin Sherman    13:16

       Liz Caracciolo     13:17

       Kelly Buckley        13:45

       Hector Gonzalez   13:53

       Julie Theroux        14:04

        Todd Wait              14:41

        Arva Terry             14:42

         Bryce Basey        15:33

        AJ Valentyn          16:08

        Jim Kerich            16:18

      Javelina Hundred 100 mile run!!

      Toni Vaughan       29:04 hours

     

      

    

  

Copyrighted by Get Fit Sports Training, All rights reserved, 2007