Coaching is the best way to construct and maintain an effective training program.
A coach will hold you accountable for your workouts and help you stay motivated. A training program provides a road map for an athlete, a coach acts like a guide.
You explain your time constraints and goals and it's our job to take all the pieces of the puzzle and make them fit together. I will re-adjust your schedule when life interferes with your workouts, tell you which workouts to emphasize, when to push and when to back off.
Coaching provides you with structure, motivation & success.
If you're serious about your performance or maximizing the benefits of your workouts,
you need a coach.
Our philosophy
We make training specific to the athlete's needs, by focusing on weaknesses while maintaining strengths. Making sure that each workout has purpose and the athlete understands what that purpose is. Your confidence in the program we design, the coaching you receive and in yourself is of the utmost importance.



Training I Group Workouts
- 12/6 Spin Class @ Office 6pm
- 12/7 trail 100 run--from office at 7am
- 12/7 south mtn bike/run @ 4pm
- 12/11 bike from I-17 & happy valley 7:30am
Congratulations!!!!
Ironman Arizona 2011
Paul 10:08 2AG Kona!
Jim C 11:48
Julie T 11:57
Cathy C 12:08
Bob C 12:26
Jarrett 12:33
Maria 12:43
Jeff N 12:44
Tony C 13:03
Romelda 13:20
Colin 13:24
Toni V 13:32
Cheryl 13:36
Don M 13:48
Meagen 14:07
Karen 14:45
Hector 15:13
Pam 15:51
Shannon 16:45
Rey 16:54
Ironman World championships
Paul 11:12:27
Toni V 14:13:43
Senior Huntsman Games
Julie K 2nd Time Trial, Road Race
Hill climb and Crit
Chicago Marathon Chris 3:28:41
Portland marathon Bryce 4:48:59
Karen 4:5952
Wahini Warrior Laura N 2nd OV
Leadville 100 mtn bike
Jason R 9:30 PR!!
Western States 100 Miler!
Toni V 29:45
St George IM 2011
Paul 10:58
Tony C 15:09
Jarrett 15:23
Ironman Arizona 2010
Paul Bakerman 9:58 Kona!
Mark Kozlowski 11:53
Jason Ransdell 13:03
Karla Teixeira 13:12
Kevin Sherman 13:16
Liz Caracciolo 13:17
Kelly Buckley 13:45
Hector Gonzalez 13:53
Julie Theroux 14:04
Todd Wait 14:41
Arva Terry 14:42
Bryce Basey 15:33
AJ Valentyn 16:08
Jim Kerich 16:18
Javelina Hundred 100 mile run!!
Toni Vaughan 29:04 hours
Copyrighted by Get Fit Sports Training, All rights reserved, 2007