Copyrighted by Get Fit Sports Training, All rights reserved, 2007

Bio

Jeffrey Flemmer

Sports: Triathlon, adventure racing, mountain biking, xterra racing

DOB: 6/11/64

Occupation: RN, Medical Simulation Designer/Programmer

Where I live and play: Chandler, Southeast Valley

Marital status: Single...again

Kids:  nope

Animals: Hannah, the wonder dog, Little Cat the little cat

Favorite workout route: South mountain to the TV towers (love the hills) or Hwy 260 east of Show Low

Favorite race:  Deuces Wild Xterra Race

Ideal weekend: Camping or riding in the mountains

Proudest moment: finally graduating from college...after 8 1/2 years and changing

majors 9 times :)

Role model and why:  John Lennon, he was very idealistic and tried to live up to his

beliefs.  also Lance Armstrong, he survived cancer and became one of the greatest

athletes of our time

Gear I can't live without:  My bike, whichever one I'm riding that day, my lucky running black laces in my running shoes and water bottles

Best training tip:  train with people who are faster than you and try to keep up!

Favorite pre-workout/race meal: PB and honey on toast and a Boost

Sport I'd most like to try:  much longer (multi-day) adventure races

When I'm not training I'm eating, working or sleeping

Favorite Quote:  Some days are about the riding, some days are just about the ride.

Finishing at Blue Water 11/07