Our coaching philosophy is to make training specific to the athletes needs by focusing on weaknesses while maintaining strengths. Your confidence in the program designed for you, the coaching you receive and in yourself, is of the utmost importance.

Our mission is to prepare you to perform your best this season!

SPIN CLASSES:              $10/CLASS
  - On your own bike &            $40/5 CLASSES
     a trainer (yours or ours)
BOOT CAMP--6 Weeks                              $240.00

LACTATE THRESHOLD TESTING:              $65/bike or run test

SPORTS NUTRITION COUNSELING:$50/HOUR

STRENGTH TRAINING:                             
  - 1-2 client per session        $50/HOUR
  - 3-4 clients per session                           $100/HOUR

ONE-ON-ONE TRAINING:       
  - swim, bike or run       $50/HOUR

MONTHLY TRAINING: 

OPTION #1           $100/MONTH  
Includes:  Evaluation of past training, workouts sent every
2 weeks, unlimited email contact, assist in developing specific
goals, descriptions of workouts and purpose, heart rate based
training, adjusting of schedule as needed, taper & race day plan,
online training log, weekly workouts and one hour of one-on-one
coaching each month.

OPTION#2              $ 75/MONTH
Includes all of above but without the one hour one-on-one
coaching session.
Copyrighted by Get Fit Sports Training, All rights reserved, 2007
Programs
The Process

I like to work with an athlete for at least 3 months, preferably a season or through a goal race.

This gives us a better chance to break the training program into segments and make adjustments as needed.

Interested?
  • fill out the Questionaire
  • save it to your desktop as you own name
  • then e-mail it to me
As soon as I receive the form and payment, I will begin making up your program. Your program will be customized based on the time available to train, experience racing, previous injuries, weaknesses/ strengths and goals.

If your have a heart rate monitor we will be using it to determine your heart rate training zones, otherwise we will use RPE (rate of perceived exertion) scale.

As soon as we have your workout zones, I will set up your programs based on a periodization schedule. This program may need to be adjusted as unforeseen events occur, we will keep in contact to make sure that it is flexible enough to handle those occasions while still making sure you can reach your goals.
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