Copyrighted by Get Fit Sports Training, All rights reserved, 2007

Bio

Annette Howard

Sports: swim, bike, run is there anything else!

DOB: 7/20/60

Occupation: Medical Field

Where I live and play: NorthWest Valley

Marital status: Married to a great guy

Kids:  3 kids (ages 29, 26 & 24); 3 grandkids (ages 8,6,4)

Animals: Shilo, Coco, Ellie and Missy-Kitty

Favorite workout route:  get up--warm up--good run; then bike eat sleep

Favorite race:  SOMA

Role model and why: Angela Shreves, friend, she has been my mentor and

encouraged me to take a chance and do something different

Ideal weekend: cottage by the water, or wine country, run eat fresh food, bike,

eat, do something I have never done before

Proudest moment: being a Mom

Best Training tip:  sleep and eat well

Gear I can't live without: cream for you know where and padded bike shorts

(oh ya, energy drinks)

Favorite pre-workout/race meal: not sure

Sport I'd most like to try:  I'm doing it!

When I'm not riding, (running or swimming) I'm spending time with my grandkids

Favorite Quote:  Be here, right now--in this moment--don't give in to negativity.

Annette