Copyrighted by Get Fit Sports Training, All rights reserved, 2007

Bio

Laura Nagy

Sports: run, hike, bike, cross-country ski, rollerblade, swim, ski

DOB: 5/23/68

Occupation: Software Engineer

Where I live and play: Glendale

Marital status: Married to Scott Nagy

Animals: 2; Gunner a German Shorthair Pointer and Suede a grey noisy cat

Favorite workout route: 20 mile trail run on the trails around Humphrey's Peak

in Flagstaff or bike climb up South Mountain or Snowbowl Rd

Favorite race:  It's still Squaw Peak 50 miler in the Wasatch Mountains, but with how many times I've gone to Lake Mead in the past 2 years you'd think it was Silverman or any of the half IM events there.

Ideal weekend: Run a race, bike to a mountain, hike the mountain, eat a lot

and sleep

Best Training Tip:  eat small amounts often

Gear I can't live without: running shoes

Favorite pre-workout/race meal: Boost

Sport I'd most like to try:  Mountaineering, I think I want to summit all the 14'ners in CO before I die

When I'm not training I'm working

Favorite Quote:  "The race continued as I hammered up the trail, passing

rocks and trees as if they were standing still."  --Red Fisher, Wasatch '86