Copyrighted by Get Fit Sports Training, All rights reserved, 2007

Bio

Neil Howk

What sports do you do: Running, biking, swimming, weightlifting, skiing, hiking

Date of Birth: 4-18-53

Occupation: Retired

What part of town do you live in: Glendale

Marital Status: Married

Kids: 0

Animals: One miniature Bull Terrier-Marge

Favorite workout route: South Mountain

Favorite race: Desert Classic Duathlon

Role model and why: Pat Tillman

Ideal weekend: Working out with friends

Proudest moment: 1st place 800 meters National Championship 1998

Best training tip: If conditions are horrible don’t ever think the other people in your age group aren’t working out.

Gear I can’t live without: Tri-bike

Favorite pre-workout/race meal: Granola bar and Smoothie or Tomato Juice

Sport I’d most like to try: Mountaineering

When I’m not training I’m: Relaxing

Favorite Quote: Stop thinking about why you can’t and start thinking about why you can.